Free Ebook The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Free Ebook The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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Product details
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Audible Audiobook
Listening Length: 3 hours and 14 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Kayla Cox
Audible.com Release Date: November 29, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07KL8NDWD
Amazon Best Sellers Rank:
What a great book. It makes intermittent fasting easy. It’s easy read with great tips. I watch her YouTube channel six miles to supper and always learn something new.
I began watching Kayla’s channel not long after I began IF for the second time this past June. I have found the information she shares to be heartfelt and helpful. (No matter what amount of weight you want to lose, or if you are just trying out IF). She generously shares her time and experience week after week at no charge. I am happy to support her by buying this wonderful book. And, having just finished it, have decided to take some of her suggestions and apply them. For instance... I gave up all tracking a decade ago because my perfectionist tendencies made it emotionally difficult. She has some really great suggestions about how to deal with this and my hope is that it will mean I have more consistency in my IF!The only other thing I want to note is that the author consumes half and half during the day. Technically speaking this consumption of energy (calories) means that it Is not a “fastâ€. So the bulk of her calories are eaten at her one evening meal. That being said, her plan has worked wonderfully for her. It just depends on what your goals are for having a fasting window (autophagy, ketosis, etc.)
Who knew that there was a way to lose weight/fast with such a laid back approach? I didn't think it was possible! Kayla's story first caught my attention on YouTube, as I was intrigued by this popular practice called intermittent fasting. The "laid back" approach is definitely more my style, albeit slower, but more sustainable in my book. I've tried so many other diets and methods and I have still been getting steadily heavier every year. So, what do I have to lose!? Several pounds and a bunch of negative self talk and emotions with it! Kayla does a great job walking you through the process as she shares all the discoveries she made in her own successful journey. I'd encourage anyone to give this approach a try. This book has really enriched my journey, and I'm already finding success with it!
Hi, this is a very very very good book! This is the only book (of many IF books that I've read) that gave me the permission to drink my coffee with milk! Every other book on IF insists that you need to drink your coffee black in order to follow their plan. I've always felt like a failure doing other IF-plans because of this and this led to my inconsistency in sticking to any plan. When I read Kayla's book, something clicked. I do not have to be perfect in my IF-approach. I can drink my coffee with milk and still fast till dinner and see results! This was so freeing. I am so glad that I have read this book!
This book is perfect! Kayla’s precise and organized style of writing was easy to read, understand, and implement. I love the bulleted lists at the end of each chapter with the main points highlighted. As someone who lost 307 pounds with diet and exercise alone, I have maintained my weight loss using OMAD, but love reading about the experiences of others! I highly recommend this book!
I am very familiar with fasting, and have read many books and follow different people on Facebook, etc.I was surprised that you could lose weight so effortlessly, making up your own way to do it. She includes a cheat day, and allows for this probable weight gain without beating yourself up. Basically she eats whatever she cooks for her family, and it’s not Keto or lc.I had realized that I can’t do a diet that forbids foods, because I will end up binging on it.I bought a small fasting food journal to help me track almost everything.I have 25-20 lbs to lose; at 1/2 to 1 pound a week, it will take a while. I do best if I do OMAD, with a 2-3 hour eating window.Hopefully I will check back in on January 2020 with good results!!
The author is very personable and Inspiring. I totally agree that you need to make your plan easy so you don’t feel deprived and you’ll stick with it. Just don’t eat in your fasting window and eat foods you enjoy in your feasting window. I loved the book.
Really enjoyed this book. I follow Kayla’s YouTube and Facebook groups and still got more information in the book. It’s an easy read with what I like to think is a solid ‘common sense’ approach to a way of eating that a lot of people tend to complicate. I love her ‘keep it easy’ mantra through out and you can tell she’s practicing what she preaches. Refreshing!
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