Jumat, 08 Desember 2017

Free Ebook The German Way : Aspects of Behavior, Attitudes, and Customs in the German-Speaking World, by Hyde Flippo

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The German Way : Aspects of Behavior, Attitudes, and Customs in the German-Speaking World, by Hyde Flippo

The German Way : Aspects of Behavior, Attitudes, and Customs in the German-Speaking World, by Hyde Flippo


The German Way : Aspects of Behavior, Attitudes, and Customs in the German-Speaking World, by Hyde Flippo


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The German Way : Aspects of Behavior, Attitudes, and Customs in the German-Speaking World, by Hyde Flippo

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The German Way is a handy guide to understanding how people from every corner of the German-speaking world think, do business, and act in their daily lives. Organized alphabetically for ease of use, The German Way is an indispensable reference to the common as well as the divergent cultural traits of German-speaking people. Included are 77 key traits, representing German-speaking people from all walks of life and from the following countries where German is spoken: Germany, Austria, and Switzerland. Familiarity with the varied ways in which these people celebrate holidays, interact with one another, eat, dress, and so on will increase your ability to communicate with German-speaking men and women everywhere. Complete with a bibliography and index, The German Way provides keen insights into the rich variety of customs and attitudes found in German-speaking countries. Whether you are a student, tourist, or business traveler, this book will help you break the cultural barrier - and appreciate the way things are done in the German-speaking world. The following are selected topics taken from the A-to-Z format in The German Way. The 77 cultural topics in the book include: Abbreviations and acronyms, Advertising and marketing, American influences, Angst, Arrival, The Autobahn, Beer and wine, Business (Wirtschaft) in the German-speaking world, Cinema: German-language film production, Crime and punishment: the law, Dialects, Dining, Ecology and the environment, Education (Bildung), Family, Fashion and design, The German Past, Greetings and common courtesies, Holidays and celebrations, House and home, The identity card (der Ausweis) and other red tape, Money, banks, and credit, Patriotism and nationalism, Police, Privacy, Radio and television, Shopping, Sports, Switzerland (die Schweiz), Trains, The Wall, The WC (die Toilette), Women in society. -- From the Publisher

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The German Way is a handy guide to understanding how people from every corner of the German-speaking world think, do business, and act in their daily lives. Organized alphabetically for ease of use, The German Way is an indispensable reference to the common as well as the divergent cultural traits of German-speaking people. Included are 77 key traits, representing German-speaking people from all walks of life and from the following countries where German is spoken: Germany, Austria, and Switzerland. Familiarity with the varied ways in which these people celebrate holidays, interact with one another, eat, dress, and so on will increase your ability to communicate with German-speaking men and women everywhere. Complete with a bibliography and index, The German Way provides keen insights into the rich variety of customs and attitudes found in German-speaking countries. Whether you are a student, tourist, or business traveler, this book will help you break the culture barrier - and appreciate the way things are done in the German-speaking world.

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Product details

Series: Cross- Cultural Guides That Enhance Communication

Paperback: 144 pages

Publisher: McGraw-Hill Education; 1 edition (May 11, 1996)

Language: English

ISBN-10: 0844225134

ISBN-13: 978-0844225135

Product Dimensions:

7.3 x 0.3 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#740,263 in Books (See Top 100 in Books)

This is an informative little book written in a very readable style, in which a "foreigner" can learn quite a bit about German behavior, attitudes and customs. Not surprisingly, the less you already know about life in Germany, Austria, and Switzerland, the more useful it is.One thing I don't much like is that the 77 brief articles are listed in alphabetical order by title, instead of by subjects or themes. Shouldn't "At the table" (6) and "Dining" (21) be grouped together instead of appearing 25 pages apart? And why not put something like "Greetings and common courtesies" (36) at the beginning of the book?Another problem is that some of the information has become dated. The introduction of the Euro has pretty much killed the discussion on currency, for example, and the abolition of customs and passport controls among the EU countries has advanced considerably since the book was published. The same is true for things like store opening hours and rules about having sales and giving discounts. These things are inevitable, of course, but they do affect the usefulness of the book.Nevertheless, this is an entertaining way to learn more about the people who live in the German-speaking countries of Europe, and it even boasts some humor. My favorite line is: "On a sweltering train the window remains closed because Germans seem to think that a draft will kill you quicker than heat prostration." How true!!

This is an excellent book covering many interesting topics that should be useful for those who are traveling there for their first time or their 15th time. It is all arranged very conveniently, alphabetically. Even though I have been there several times, there were many things I still learned. It is not meant to be an encyclopedia, but it is a very handy resource that I highly recommend. I love Germany and Austria, the people are very friendly, and this explains what to expect from business meetings to dining out to the grocery store, and everything in-between. Have a wonderful time, but read this first, and bring it with you as a handy resource.

I lived in Germany for over three years. My German acquaintances in general liked Americans; but they greatly disliked our cultural ignorance. I also did part-time work as a tour guide and a portion of "tour guiding" is to educate people on the culture, and saw the extent of this ignorance first-hand. While German/Austrian/Swiss society is in a "big picture" sense similar to American, (guilt vs shame-based culture, individuality vs collectivism) there are major differences in personal and business relationships. Anyone who really wants to know Germany or succeed in business dealings with Germans ignores these differences at their peril. This book does an outstanding job of clearly explaining all aspects of German society from Government through economy, consumerism, to social relationships. It also spells out the contrasts between German and American ways of thinking, and between German and Austrian/Swiss world-views. Bottom line is if you want a better vacation experience in Germany, Austria, Switzerland, a better business trip, or are just interested in other cultures, get this book.

This slim volume presents dozens of aspects of German culture. For example, why do Germans value privacy? Why do they always close windows when they feel a draft? I definitely learned a lot from this book. My only complaints is that it could have gone a little more in depth about the causes of German behavior. Also, this book is a little out of date. It was published in the 90's, so there is a lot of talk about Marks rather than Euros, and you read a lot about the reunification of Germany, which is not as hot a topic as it was in the 90's. Even with these weak points, I think you'll be able to learn a lot. I wish that the author would release a more up-to-date version, though.

Wow! I had many confirmations re: some aspects of the German people and gained an understanding of many more. This was a quick read, well worth the effort to gain understanding of a people group....for me, both ancestors and current friends.

This book is loaded with pertinent details, and the information is presented in a readable, interesting style. The book is well organized so that you can use it to reference particular subjects, like dining, public transportation, the government, etc., or you can read it like a book, chapter by chapter. Very well done. Inside Germany would have been a great title too! I discovered many new things that should have been apparent to someone who has lived in Germany as long as I have.

I love this book! I am taking a German language class just for the fun of it, and I have since become more interested in Germany and German culture. This book is very interesting and has quite a bit of factual material. It is organized well (alphabetically by subject), and each section is short enough to read a few at a time, or a section or two while waiting in line or on my lunch break. The material presented is fascinating and gives you a look at a culture that appears similar to our own on the outside, but on the inside has many differences, and just as many 'idiosyncrasies' as our American culture.

I bought this before my first trip to Germany. I found it interesting and very useful. It always helps to understand another culture and avoid making unintentional faux pas.

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Sabtu, 02 Desember 2017

Free Download Writing Apocalypse and Survival: A Masterclass in Post-Apocalyptic Science Fiction and Zombie Horror (The Ultimate Author's Guide) (Volume 4)

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Writing Apocalypse and Survival: A Masterclass in Post-Apocalyptic Science Fiction and Zombie Horror (The Ultimate Author's Guide) (Volume 4)

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Writing Apocalypse and Survival: A Masterclass in Post-Apocalyptic Science Fiction and Zombie Horror (The Ultimate Author's Guide) (Volume 4)

About the Author

Jackson Dean Chase is a USA TODAY bestselling author and award-winning poet. His fiction has been praised as "irresistible" in Buzzfeed and "diligently crafted" in The Huffington Post. Jackson's books on writing fiction have helped thousands of authors.

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Product details

Series: The Ultimate Author's Guide (Book 4)

Paperback: 176 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 9, 2018)

Language: English

ISBN-10: 1722681748

ISBN-13: 978-1722681746

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#333,986 in Books (See Top 100 in Books)

EASILY could be a 5/5. Definately 4.5/5. I'm just tired of Zombie knowledge. Although, author says replace Zombies with any creature you want: robots, aliens etc. Its more about knowledge to create. Worth the investment!

As a budding horror writer, this book is a font of helpful information! I will be using it quite a lot in the future.

Excellent book! Thorough view on all aspects of the apocalypse. Great for writers who need world building and plotting. I highly recommend.

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Writing Apocalypse and Survival: A Masterclass in Post-Apocalyptic Science Fiction and Zombie Horror (The Ultimate Author's Guide) (Volume 4) PDF
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Jumat, 24 November 2017

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Product details

File Size: 70110 KB

Print Length: 320 pages

Publisher: The Mountaineers Books (March 1, 2011)

Publication Date: March 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00B1FTMDE

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Amazon Best Sellers Rank:

#1,059,649 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Craig has set the bar for hiking guides. He provides a surprising amount of detail on each trail. Looking for similar guidebooks for hiking in other states has been difficult because none contain what I've come to depend on with these hiking summaries. Craig combines photos, maps, elevation graphs, rating, difficulty level, one way or round trip distance, and elevation gain/loss to provide a very handy summary. He also includes the best season for hiking and directions to the trailhead. Most of that information can be found in other books/websites/maps, but you might have to use more than one source to compile all of that. Arguably the most critical element is the thoughtful description he includes - he tells you what he thinks is interesting about the trail and takes you on a mental hike so you can understand what you may experience. If only I could convince him start writing guides for Oregon...

I own a LOT of hiking books for the Pacific Northwest, specifically Washington State (and even more specifically, Eastern WA - but that's another story that some people seem to have a problem with). This is one book I bought especially because the author, Craig Romano, recommended it to me for a hike I was looking to have concerning hiking to a glacier. It doesn't get better than having the author hook you up! Kudos to Craig for being interested in not only hiking Washington but his readers.Like the another book I own, Backpacking Washington: Overnight and Multi-Day Routes, each hike is loaded with information about difficulty, distance, elevation gain or loss, when the trail is open, directions to get there, etc.Romano's clearly written descriptions keep the reader both entertained and educated. His use of topographic maps allow you to see before getting there what you'll be up against. This surely is one of the best parts of the book.You keep writing 'em, Craig, and I'll keep buying 'em.

I have another guide, Exploring Washington's Wild Areas: A Guide for Hikers, Backpackers, Climbers, Cross-Country Skiers, Paddlers, which is another excellent reference for hikers. That book is more comprehensive and a bit larger than this Day Hiking North Cascades: Mount Baker, Mountain Loop Highway, San Juan Islands book. The former, albeit a bit dated (first published in the 90's) covers longer backpacking treks as well as the shorter day hikes that are in the latter (first published in 2008). I just wanted to contrast the two, as they are both excellent guides for different applications.I needed a more portable book to lug around in my backpack featuring shorter day hikes, as I'm lucky if I get one day off per week. I live in Skagit County, right smack in the middle of the hikes featured in this book, and based on others' reviews, I decided to buy this one. I'm glad I did! It is extremely thorough and well-written. The author, Craig Romano, clearly has an appreciation for the area and does a wonderful job of classifying each one of the hikes based on rating, difficulty, distance, elevation, and what season the specific hike is open. There are also other features outlined, such as dog-friendly, bike-friendly, camp locale, etc. There are many photo's showcasing the highlights to each one of these hikes.I have "dogeared" many pages of this book, highlighted the points of interest of hikes that I am interested in, and I have already explored a couple hikes nearby my home (I've owned this book for about two weeks). Mr. Romano's poetic description and insight into all of the 125 featured trails motivates me to want to see most of them. The author also features a segment for many (if not most) of the hikes entitled "Extending Your Trip," which references alternative routes branching off from the main trail.One minor concern one may have with this book is that the map/s showcasing the hikes are zoomed into the hike itself, not mapping directions in detail to the trailheads. That is a small concern, not worthy of removing a star from this review, because in this day and age we have so many other ways to find a destination. Besides, there is a small segment for each hike titled "How to Get There," with written instructions that are both accurate and comprehensive enough to locate the hike. Also, there are GPS coordinates for the technologically advanced.Enjoy this book, I would recommend it to anyone who lives within the area who has a limited amount of time (one-day) off to explore their own backyard. And on a side note, please respect our wilderness and it's habitat. If you see garbage, pick it up. If you see wildlife, don't disturb it. Stay on the trails and tread lightly. I hope my great-grandchildren, and yours, can enjoy and appreciate the privileges we have today!

I really like this book. It has lots of information and the rating of difficulty is good to have. I'm new to hiking and didn't know where to start as far as my ability and and endurance. I went on a trail that was 3 in difficulty and 8 miles in length, it was a little much for me in hindsight. I was proud that I made it and I learned a few things about hiking and my ability. I will definitely keep on hiking and plan to work up to some overnight hikes in future.

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Senin, 20 November 2017

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The Last Leaf Decides: Poems of Life, Love, Loss & Life Again in Haiku & Other Forms


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The Last Leaf Decides: Poems of Life, Love, Loss & Life Again in Haiku & Other Forms

About the Author

Robert Henry Poulin is an award-winning poet whose haiku, senryu and tanka have been published in some of the world’s leading literary journals and have received accolades from many of the forms’ most-respected editors and scholars. A native of Maine, Mr. Poulin began his writing career in the United States Army, when several of his articles from his base in post-war Korea appeared in Stars and Stripes. After a brief stint in the newspaper business, Mr. Poulin turned to poetry. Years of declined submissions led to his first publication, in Modern Haiku, in 1993. Since then, his works have appeared not only in American forums but internationally—in foreign newspapers, on the sides of Japanese tea cans, and as technical examples in haiku educational books. He is a past winner of Modern Haiku’s “Best of Issue,” as well as a frequent contributor to The Mainichi, the English edition of Japan’s major Mainichi Shimbun newspaper. He was also the editor and publisher of Seaoats, a haiku journal. Mr. Poulin lives in Florida. For daily poems and insights into poetry writing, follow him on Twitter at @roberthpoulin.

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Product details

Paperback: 195 pages

Publisher: Colt Press; 1 edition (September 20, 2013)

Language: English

ISBN-10: 0984506810

ISBN-13: 978-0984506811

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,196,332 in Books (See Top 100 in Books)

Robert is a personal friend and he writes from his heart.

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Kamis, 09 November 2017

Ebook Download William Morris & Red House: A Collaboration Between Architect and Owner

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William Morris & Red House: A Collaboration Between Architect and Owner

William Morris & Red House: A Collaboration Between Architect and Owner


William Morris & Red House: A Collaboration Between Architect and Owner


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William Morris & Red House: A Collaboration Between Architect and Owner

Product details

Hardcover: 160 pages

Publisher: Anova Books; First Edition edition (November 1, 2005)

Language: English

ISBN-10: 1905400012

ISBN-13: 978-1905400010

Product Dimensions:

9.8 x 0.7 x 10.2 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,883,009 in Books (See Top 100 in Books)

A beautiful tour of one of the first Arts & crafts homes. It was interesting to see the changes that have been made since we were there.

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Free PDF Angry Cat 2019 Wall Calendar, by Willow Creek Press

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About the Author

Our location in the Wisconsin northwoods helps keep Willow Creek Press off the publishing world's radar. Around here, we're more accustomed to landing walleyes and muskies than big books and authors - events hardly worthy of note in Publisher's Weekly. But, a few years ago we did get noticed with the release of Just Labs, a unique and colorful tribute to Labrador retrievers. The book quickly became a bestseller (now with 500,000 copies in print) and frankly startled us with its success. We were not surprised for long, however, and now an entire line of popular Willow Creek Press titles evokes the myriad joys of dog and cat ownership. Today we are known for high-quality, light-hearted books and the best Just breed calendars in the country.

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Product details

Calendar

Publisher: Willow Creek Pr (August 24, 2018)

Language: English

ISBN-10: 1549200178

ISBN-13: 978-1549200175

Product Dimensions:

12 x 0.2 x 12 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#331,028 in Books (See Top 100 in Books)

I used to have a very similar spunky orange cat. Loved him with all my heart. Very nicely put together and hilarious.

LOVE IT

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Sabtu, 21 Oktober 2017

Download Adobe After Effects CS4 Classroom in a Book

Download Adobe After Effects CS4 Classroom in a Book

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Adobe After Effects CS4 Classroom in a Book

About the Author

The Adobe Creative Team of designers, writers, and editors has extensive, real-world knowledge of Adobe products. They work closely with the Adobe product development teams and Adobe's Instructional Communications team to come up with creative, challenging, and visually appealing projects to help both new and experienced users get up to speed quickly on Adobe software products.

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Product details

Paperback: 400 pages

Publisher: Adobe Press; 1 edition (January 2, 2009)

Language: English

ISBN-10: 0321573838

ISBN-13: 978-0321573834

Product Dimensions:

7.4 x 0.7 x 9.2 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,112,593 in Books (See Top 100 in Books)

I'm a Flash developer/animator and AE newcomer. After Effects is a very deep program, and this book covers a lot of it's capabilities. As someone just starting After Effects work, it's a great intro. I don't have any other books to compare it to, however (like I said, just starting out).One thing that does concern me a bit: while following lesson instructions you are asked to do some routine things that will make sense to someone used to working in Flash or a 3D animation program, and only a cursory explanation is given as to why you would do this. Mostly workflow and best practices kinds of stuff. While I did not have a problem with it due to related experience, I think someone just starting out cold might. That said, it is rare for me to be able to work through the entirety of a book of this type. It's nice to have different projects for each lesson; many books of this sort seem to create a movie project replete with every feature the program has to offer that you follow from beginning to end. This usually makes me lose interest -- especially if the project is incredibly lame. These projects are all pretty lame (visually lame - they are informative and useful) but you only have to deal with a particular project for a few hours and then it's off to new footage and assets.I haven't had any problems with any of the lessons or files, except:one JPG that was corrupted on Lesson 5 (there are more to choose from , not a show stopper).In lesson 8, Creating a Walk Cycle: One of the X positions on the graph on page 222 is incorrect -- it needs a "-" sign before the coordinate. I think it was for the torso at 1:00, but I can't recall for certain.In lesson 11, Positioning 3D Elements: the initial composition should be set to "square pixels" instead of the stated "D1/DV NTSC" in order for the steps provided for correct 3d positioning to work accurately on your monitor.Not huge errors for a book of this type, but I would have expected Adobe to hand this to a neophyte for testing -- these should have been caught easily by someone following the instructions.I have not had any crashes or hardware related problems. This is a demanding program, however. I'm using my work machine (Mac Pro tower, 8 cores, 6GB RAM, OS X Leopard), which is a behemoth. I don't know how my home machine would handle it, or the stability of the Vista or XP versions.

I found this book to be very useful. The lessons were clear and not too difficult to follow. I particuarly enjoyed the distorting objects with the puppet pin tool lesson and also the building 3D objects/enviroments which opened up a whole area of After Effects that I have now explored in more depth. I used this book in conjunction with a beginners class in After Effects and found it a very good foundation.

This is book really helps you learn the tool sets that After Effects has to offer. It doesn't teach you how to do some specific cheesy effects like some of the other books on the market, instead it takes the approach that it'll teach what each tool can be used for and leave the creativity to you.It doesn't get into anything two advanced but if you are a first time After Effects user this is definitely a helpful purchase to understand the scope of the program.

Wonderful book seller more impressive. I recommend dealing with him. Thanks

I have never had a bad "Classroom in a book". Once the book and project "Hands On" are complete I have always had a working knowledge of the application. From that point it is practice practice practice.

Totally satisfied. Borrowed my friend's disc. Though, if you don't have a friend with the disc, you may not be happy...

This book really helped me a lot in learning After Effects and how to really enhance my videos, this was a great purchase for me and I highly recommend this to anyone wanting to learn this application.

The Adobe CS4 "Classroom in a Book" has all you need to get started in CS4. Easy to follow tutorials got me up and running in just an hour.

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Selasa, 17 Oktober 2017

Free PDF Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You

Free PDF Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You

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Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You

Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You


Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You


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Welcome to the Microbiome: Getting to Know the Trillions of Bacteria and Other Microbes In, On, and Around You

Review

"DeSalle and Perkins make it easy and fun to learn about this rapidly expanding field."—Publishers Weekly"Welcome to the Microbiome gets it right—we are specks in the microbial world. We must deeply understand that fact, so we can make smarter decisions about our health."—Martin Blaser, author of Missing Microbes"Leave it to two scientists and a scientific illustrator from our unsurpassed American Museum of Natural History to deliver such a delightful addition to our growing tome of literature on the microbial communities in, on and around us. Kudos!"—Jessica Snyder Sachs, author of Good Germs, Bad Germs: Health and Survival in a Bacterial World"In Welcome to the Microbiome, DeSalle and Perkins provide nothing short of a primer to being human, a primer from the perspective of our ancient associations with microscopic species, the species that live in your teeth, ears and colon, the species that are sometimes described as being ‘on you,’ but as DeSalle and Perkins make clear, really are you. If you want to understand yourself, your flesh, your existence and struggles, what it is that you see and don't see when you stand naked in the mirror, read this book."—Rob Dunn, author of The Man Who Touched His Own Heart"Desalle and Perkins have produced a beautifully comprehensive guide to the microbes that inhabit our body and how we know about them. This book should be of tremendous interest to anyone looking to peer behind the microbiome headlines and understand what is really going on."—Rob Knight, author of Follow Your Gut: The Enormous Impact of Tiny Microbes"This is a really great read and a timely summary of a field that has just exploded. The authors do a great job of reviewing the literature in an accessible and accurate way, and the vignettes are really entertaining."—Paul J. Planet, M.D., Ph.D., Columbia University

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About the Author

Rob DeSalle is curator of entomology in the Sackler Institute for Comparative Genomics at the American Museum of Natural History, New York City. He is author or coauthor of dozens of books, several based upon exhibitions at the AMNH, including The Brain: Big Bangs, Behaviors, and Beliefs and A Natural History of Wine, coauthored with Ian Tattersall and published by Yale University Press. Susan L. Perkins is curator of microbial systematics and genomics at AMNH. Both live in New York City.

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Product details

Paperback: 264 pages

Publisher: Yale University Press; Reprint edition (November 22, 2016)

Language: English

ISBN-10: 9780300223507

ISBN-13: 978-0300223507

ASIN: 0300223501

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,177,956 in Books (See Top 100 in Books)

Considering that some 7% of our biomass is composed of “external” bacteria which live on and in us, it is fascinating to read about this developing field that looks at the ecology of these life forms we co-exist with, usually in health, sometimes in illness. What emerges is a portrait of an extremely complex and dynamic system of various life forms interacting with each other and the body we are first born with. Much like the Earth’s atmosphere being a necessary partner with its geology, our bodies have their own necessary and unavoidable atmosphere, in mouth, gut, skin, etc., which is really the larger vision of what we are as biological entities. We are given quick tours of cellular biology, genetics, & evolutionary history along the way and can begin to appreciate a newly developing field, still in its infancy, in both our understanding of and practical application to human health and disease.If I didn’t give this 5 stars, it is for 2 reasons: firstly, the authors sometimes delve deep into the weeds, throwing around names and distinctions between different bacteria and cellular sub-structures that would incline some more general readers (as myself) to first read an intro to cell biology or else retrieve long forgotten information from their high school or college intro biology class. Secondly, since the authors do have an agenda of convincing the reader (& the case is easily made) of how important to the future of all health studies this new and enlarged picture of the microbiome is, they briefly mention but give only a bit of attention to other such microscopic entities in and on us, such as viruses. The microbiome seems to be essentially bacteria interacting with each other and our immune system. There are other single celled organisms we also uneasily co-exist with, whether they be amoebic, mite, or other parasites and a page or two on these additional actors would have been interesting. Still and all, this is a very worthwhile, eye-opening, even paradigm shifting book and brings into focus that, as with physics or climate studies, we are living through the mere beginnings of a “golden age” of the biological & genetic sciences. Given the disregard or even animus of some toward scientific findings these days, that realization is important and inspiring.

This book has many slightly interesting tidbits, mostly ideas I either already knew, or that didn't seem important enough to remember.

great audio book to study about the microbione in your health

A little too much detail for this science lover.

Very informative, very well written.

Still reading but excellent book!

great book!!!!!

An amazing look into the microbiome!

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Senin, 09 Oktober 2017

Free Ebook Life of the Party: Poems, by Olivia Gatwood

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Life of the Party: Poems, by Olivia Gatwood


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Life of the Party: Poems, by Olivia Gatwood

About the Author

Olivia Gatwood has received national recognition for her poetry, writing workshops, and work as an educator in sexual assault prevention and recovery. She is the author of the poetry chapbook New American Best Friend, and her poems have appeared in such publications as Muzzle magazine, Winter Tangerine, Poetry City, Tinderbox Poetry Journal, and The Missouri Review. As a finalist at Brave New Voices, Women of the World Poetry Slam, and the National Poetry Slam, Gatwood has been featured on HBO, HuffPost, MTV, VH1, and the BBC, among others. She is a full-time touring artist, and has performed at more than two hundred schools and universities worldwide.

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Product details

Paperback: 176 pages

Publisher: Dial Press Trade Paperback (August 20, 2019)

Language: English

ISBN-10: 1984801902

ISBN-13: 978-1984801906

Product Dimensions:

5.5 x 0.4 x 8.2 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#195,672 in Books (See Top 100 in Books)

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Minggu, 08 Oktober 2017

Download Ebook The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

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The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure


The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure


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The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

Review

This is a comprehensive overview of hypertension incorporates conventional medical wisdom as well up—to—date thinking regarding the important role of stress. Readers will find clear explanations of hypertension: its causes, deleterious effects on the body, and an explanation of the types of drugs used to treat it. But they will also learn about our growing understanding of the important contribution of stress hormones and will learn some simple techniques to engage their hearts and brains to restore inner equilibrium and calmness. This will be useful for anyone who wants to understand hypertension and the range of options available to address it.—Kenneth M. Riff, MD, executive director of the Hawaii Heart Brain Center at North Hawaii Community HospitalAs this concise but meaty book emphasizes, hypertension is a major cause of death and disability. It is aptly called 'the silent killer' because patients may have no symptoms until it produces significant damage. Although there are numerous antihypertensive drugs, there is no algorithm that guarantees which will work best in any given patient and many have serious side effects. In contrast, the HeartMath® approach is completely safe and its efficacy has been demonstrated in years of cutting—edge research on heart rate variability feedback.—Paul Rosch, MD, president of the American Institute of StressConnecting the mind, body, and emotions, Heartmath offers a quickly learned, scientifically validated approach to decreasing stress and impacting cardiac risk factors such as high blood pressure, diabetes, arrhythmia, and chest pain. Everyone needs to learn these techniques.—Mimi Guarneri, MD, FACC, medical director of the Scripps Center for Integrative MedicineThe holistic approach to hypertension described in this book is user—friendly for patients of different ages. It addresses the essential bio—behavioral nature of the problem directly, with ideas to heal and balance body and mind.—Timothy P. Culbert, MD, medical director, integrative medicine and cultural care, at Children's Hospitals and Clinics of MinnesotaWilson and Childre present an up—to—date, highly readable, and comprehensive approach to managing high blood pressure. Using a combination of evidence—based clinical recommendations (medications, exercise, and diet) together with scientifically validated HeartMath tools, the authors clearly and concisely explain the key role of the heart—brain connection ('heart intelligence') in the management of hypertension. If you have hypertension, this book is a must read. If your blood pressure is normal but your life is stressful (let's be honest—whose life is not?), I am convinced that combining HeartMath tools with a good diet and adequate exercise can help you achieve emotional balance and optimal health.—Alan P. Feren, MD, president of Feren Healthcare Insights, LLC, and former chief medical officer of Sutter Health PartnersOne third of Americans have high blood pressure. It is therefore likely that you or someone you love has this health problem (and may not even know it). Do you know how high blood pressure happens? Wilson and Childre teach us not only the causes of high blood pressure but how to take care of it, with reduced medication or no medication at all. All Americans should read this book.—Lee Lipsenthal, MD, ABHM, heart disease researcher and president of the American Board of Holistic MedicineThe increasingly complex and ambiguous business world we now live in, and the speed at which this world can change, can result in maladaptive physiological responses in people. This often leads to a stress response mechanism which can result in sustained hypertension, which in its initial stages produces no symptoms. If sustained too long, it can result in profound and serious future health effects. Whilst medication, with all its potential side effects, has been the mainstay of treatmment for several years, HeartMath's research has been instrumental in demonstrating the role of certain emotional states in our stress response mechanisms. HeartMath® philosophy and tools have shown that by influencing these emotional states and their associated physiological mechanisms often responsible for hypertension, patients can take control and positively improve their physiology. This can result in preventing hypertension at an early stage, avoiding or delaying medication, or significantly reducing the quantity and dose of already prescribed antihypertensive medication.—Tony Yardley—Jones, MD, Ph.D., specialist in occupational medicine at Chelsea & Westminster, London, UK, and director of occupational health at the Royal Berkshire Hospital, Reading, UKStress and its consequences remain major hurdles as people search for ways to improve quality of life and reduce susceptibility to illness. Wilson and Childre have put together a well—referenced, scientifically supported, novel approach to the management of one of our nation's biggest killers—hypertension. Knowing how vulnerable we are to developing high blood pressure is what makes the HeartMath approach so interesting and helpful. Having tools that can positively influence our responses to the stresses of daily life is critical in the battle against heart disease and stroke. Taking charge of our life stressors has great potential to decrease not only our blood pressure but reduce our susceptibility to other stress—related health problems. Enjoy the book and take the message 'to heart.'—Kathy Berra, MSN, ANP, FAAN, past president of the American Association of Cardiovascular and Pulmonary Rehabilitation Cardiovascular Medicine and Coronary Interventions, Redwood City, CAWhile there are hundreds of books on controlling high blood pressure, The HeartMath® Approach to Managing Hypertension clearly stands out as breakthrough work. Unlike any authors before them, Wilson and Childre have clearly recognized the role stress plays in elevating blood pressure and have developed scientifically—proven techniques for reducing stress and, thus, lowering blood pressure. This comprehensive book explains the causes of hypertension, the pros and cons of medications used to treat the condition, and looks at both conventional and alternative treatments. But most importantly, what you learn in The HeartMath® Approach to Managing Hypertension works! And that is a major step forward.—Charles B. Inlander, president of People's Medical SocietyThis book not only discusses the link between stress and high blood pressure, but also serves as a great resource for how to break stress and its toxic effects in all people—not just those with hypertension. As the CEO of a large hospital, I am wholly supportive of the HeartMath® methodology to reduce stress in the workplace and in our daily lives. I have seen it work in my organization. The pace of our culture has increased dramatically over the past few decades, and if we do not take control of the issues that cause stress in our lives, we will not be able to perform the important services expected of us in the health care industry.—Mary M. White, chief executive officer of the Swedish Medical Center, Denver, COThis is a work that is informative and highly readable. It addresses a significant public health problem in a straightforward and practical way. You can feel the passion and caring put forth by these dedicated professionals. I can highly recommend it to anyone in the health care field as well as individuals afflicted by this chronic illness.—Nick Hilger, senior vice president of strategic development for United Healthcare

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From the Publisher

From the leaders of the renowned HeartMath Institute comes this application of the HeartMath techniques for natural, drug-free management of hypertension: Engage the heart to bring emotions, body, and mind into balance, and help lower high blood pressure.

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Product details

Series: Heartmath

Paperback: 152 pages

Publisher: New Harbinger Publications; 1 edition (January 2, 2007)

Language: English

ISBN-10: 1572244712

ISBN-13: 978-1572244719

Product Dimensions:

5.2 x 0.8 x 7.5 inches

Shipping Weight: 4.8 ounces

Average Customer Review:

4.1 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#630,672 in Books (See Top 100 in Books)

Heart Math was recommended to me by my Holistic and Integrated Practitoner as a means of lowering blood pressure without the use of drugs,

I found this book helpful. I hope to use this systems with my patients. I would like to know how others are using it.

All the key medical facts, advice, and explanation in a lucid and non-technical language is provided in this excellent book. This is "a-must-read" book for everyone, who wants to get educated on blood pressure or heart-related medical conditions.Thanks to this great author.

This is just another "bandwagon" to already known ways to reduce blood pressure.The biofeedback works -- but is very expensive.The research used was limited to justify the "sales" of products not necessary to reduce blood pressure. They did not tell the entire story. Very incomplete.I know this from personal experience.I was disappointed in this book.

I had stunning and very quick results using the Emwave2 to improve my blood pressure and heart rate. I have had a high rest heart rate forever (low 90s) and tended to be borderline with my blood pressure. Within a few days of using the Emwave2 (I did immerse myself using it to gain the most advantage the quickest) my resting heart rate dropped to the LOWER 70s and have remained mostly in the 70s. I do multiple Emwave2 sessions (I also have the Inner Balance to use on my IPhone on the go) and take my blood pressure and heart rate on a separate blood pressure unit. I could not be more pleased with my results!

this book presents some interesting concepts in a well written manner. It is a good primer for someone looking to make some practical lifestyle changes to deal with hypertension. It also gives pause for thought on how we deal with the stresses and joys in our daily lives.A good, quick read.

...written in an understandable and interesting style, this book explains breathwork in a modern way with modern research. I was recommended the HeartMath technique by my dentist to reduce my parasympathetic response so my major dentalwork would heal better. HeartMath techniques effect the whole body and offer those who suffer from staying in their "flight or fight" nervous system a way to easily access their "feed and breed" one more often.

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The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure PDF

Sabtu, 23 September 2017

PDF Download Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports

PDF Download Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports

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Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports

Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports


Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports


PDF Download Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports

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Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports

Review

“Prepare the players and let them play — that’s our style.”— from the foreword by Steve Kerr, head coach of the Golden State Warriors“Having been a parent of athletic kids, I wish I had had a copy of this book to guide me through those challenging times with youth sports.”— Phil Jackson, author and eleven-time NBA world champion coach“Let Them Play will help you to inspire and empower your kids to have more joy, fun, and success not just in sports but in the bigger game of life.”— Anson Dorrance, coach of the twenty-two-time NCAA champion women’s soccer team at University of North Carolina“This book is my new blueprint for raising my own happy, healthy athletes, and it should be yours too.”— John O’Sullivan, founder of the Changing the Game Project

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About the Author

Sports psychologist Dr. Jerry Lynch is the author of eleven books and the founder/director of Way of Champions, a consulting group geared toward “mastering the inner game” for peak sports performance. The parent of four athletic kids, he has over thirty-five years of experience as a sports psychologist, coach, athlete, and teacher. Drawing on his experience working with Olympic, NBA, and NCAA champions, Dr. Lynch transforms the lives of parents, coaches, and youth athletes.

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Product details

Paperback: 200 pages

Publisher: New World Library (September 6, 2016)

Language: English

ISBN-10: 1608684342

ISBN-13: 978-1608684342

Product Dimensions:

5.5 x 0.5 x 8.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#390,460 in Books (See Top 100 in Books)

Jerry Lynch totally gets it. From early on in his career he has driven the message of the importance of developing as a person as the means to hit extraordinary levels of performance. His early work "Thinking Body, Dancing Mind" was key in my development as a senior tennis player. His words to parents in Let Them Play are jewels. I have given this book to many friends who are stumbling through the experience of being a sports parent. It is not something that the kids will benefit from alone. The parents will grow as people as well. Thanks to Jerry for writing so much truth.

I'd recommend this book for any parent of a young athlete or youth sports coach. I look forward to using the strategies.

Brillant

Great book. 100% recomended

My children are long past the youth sports teams, times of their lives, but I’m still going to pass this book along to them. The advice is helpful on the parenting front, while planning or in a career In fact, I think this book can be helpful in any stage of life.It’s about letting children be children, treating them properly; guiding, not pushing. Some advice I found especially helpful is in the last part, “Codes of Conduct: Giving the Game Back to Them.”Some subjects covered:Be the Wise Grandparent – “. . . children prefer to let the game stay at the ballpark and to be in the moment.”Ask about Feelings, Not Performance. Ask about how they feel, not about how they did.Teach Excellence, Not Winning.”Winning in this sense is about executing the process beautifully and brilliantly.”I could go on taking quotations from the book, but you get the idea.Dr. Jerry Lynch makes his points by stating beliefs from the vantage points of psychology and spiritual principles found in Taoism and Buddhism. Please don’t let this scare you off and asking, what spirituality has got to do with youth sports. Not surprisingly, spirituality contributes greatly to the concept of sportsmanship. It’s all about valuing and respecting those involved; taking a deep breath and stepping back to, Let Them Play, and empowering the children.Thoughtful quotations are at the beginning of each chapter, “Your opponent’s greatest advantage is your lack of confidence in yourself,” Chinese Wisdom, for instance. Each chapter holds a lesson that will help anyone during their life and in any stage of their life. Like the chapter titled, “Be a Champion Now.” This contains advice that is helpful in work, play and everyday life.This is a small volume that is centered on sports, but is really a motivational book on how to lead a positive, successful life. If given to a young person to read, they’ve received something of value for life.

This was a powerful book that offers you insight into the things that you need to think about if you are a parent with kids that are in sports. The book is filled with so many great ideas about how best support your kids in their sports without being overly involved. At the same time the book allows you to work on building up your child to be better, stronger and more mentally ready to take on the challenges that will arise both in sports and beyond. The book was well laid out and easy to read. I particularly loved how practical that book was. My daughters are still young in their sports playing years so reading this now was a perfect time and I am looking forward to utilizing the concepts for many years to come!

Jerry Lynch combines sports, psychology, and his own experience raising four athletic children in this upbeat, enlightening book. Let Them Play breaks through the old painful competitive paradigm with new insights on joy and mindfulness, showing how both parents and their athletic children can develop greater hope, optimism, and self-reliance.

Enjoyed this thoroughly as a sports parent and youth coach. Always a good reminder to keep things in perspective as a sports parent and I wish more parents would read this book and act more mindfully as a parent.

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