Download PDF The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods, by Karen Frazier

Download PDF The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods, by Karen Frazier

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The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods, by Karen Frazier

Download PDF The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods, by Karen Frazier

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About the Author

KAREN FRAZIER is the author of the best-selling cookbooks The Easy Acid Reflux Cookbook, The Acid Reflux Escape Plan, The Hashimoto’s Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at KarenFrazier.com.

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Product details

Paperback: 192 pages

Publisher: Rockridge Press (July 18, 2017)

Language: English

ISBN-10: 1623159385

ISBN-13: 978-1623159382

Product Dimensions:

7.5 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#46,616 in Books (See Top 100 in Books)

For those who are just beginning to understand the issues of anti inflammation this book is a great place to start. Contains easy recipes and convenient lists for quick reference.

Love this book! I looked at numerous books before purchasing to make sure that I did not have to go out and buy all those very expensive items you normally see on inflammation and whole foods style cookbooks. I suffer painful inflammation and I am so happy that many of these recipes are basic and healthy ingredients that you can easily find and/or have already. I like that I don't have to worry about knowing if what I am making is good for my inflammation and I can vary the ingredients. The recipes taste great - The smoothies are really great too!! Can't stress enough how EASY this book is to work with so I am genuinely confused by the person that wrote that it was not. I honestly have never used a cookbook as much as I have this one. THANK YOU! I promise that I am unbiased customer with no relation or agenda for writing this other than to offer my opinion and appreciation to help someone make a choice on this book.

The list of ingredients that support immunity, Customizing the Diet, and The Ultimate Ant-Inflammatory Food List were informative and helpful. I appreciate the recipes and will be using them now and in the future.

I love the concise, easy format. The recipes were basic and doable, without fancy hard to find ingredients. I have tried several recipes and they are fast and tasty! Goodbye inflammation.💕

GREAT BOOK. Easy and straight forward recipes with attainable ingredients! I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes. Good investment.

Simple recipes,readily available ingredients.

I bought this for my brother. He loves all the extra information that comes with it. I'm very happy he is changing the way he eats. He just needed to see it in writing.....

Uh huh! Chicken adobo that takes about 10 minutes to prepare and tastes authentic and delicious without being too spicy for my hubby. What's not to like? He actually thought it was beef. If you want to have a different flavor, try Chicken Adobo (p. 100) for a sure bet with good-for-us anti- inflammatory turmeric. Here is a cookbook that delivers on its promise to provide fast and simple recipes using the best 15 anti-inflammatory ingredients. For those new to anti-inflammatory literature, this is would be good to start with the 20 plus pages intro that is easy to read and understand. Author Karen Frazier makes it fun to explore new recipes with interesting intros, ingredient tips and colorful stock photo spots. I'll be enjoying recipes from this book for the foreseeable future attempting to get relief from inflamed arthritic joints. Immediately, the quick prep takes it easy on sore knees, and I'm optimistic that the anti-inflammatory recipes will help keep me on track for the longer term as well. N.B. I received a review copy of this book from the publisher, but the opinions are my own.

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Ebook Representing People with Mental Disabilities: A Practical Guide for Criminal Defense Lawyers

Ebook Representing People with Mental Disabilities: A Practical Guide for Criminal Defense Lawyers

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Representing People with Mental Disabilities: A Practical Guide for Criminal Defense Lawyers

Ebook Representing People with Mental Disabilities: A Practical Guide for Criminal Defense Lawyers

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About the Author

Elizabeth Kelley, of Spokane, WA., is a criminal defense lawyer with a nationwide practice focused on representing people with mental disabilities. Her experience includes co-chairing the Criminal Justice Advisory Panel of The Arc's National Center on Criminal Justice and Disability, serving on the Editorial Board of the ABA's Criminal Justice Section magazine, and serving three terms on the board of the National Association of Criminal Defense Lawyers (NACDL), and chaired its Mental Health as well as Membership Committees.

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Product details

Paperback: 368 pages

Publisher: American Bar Association (August 7, 2019)

Language: English

ISBN-10: 1641051760

ISBN-13: 978-1641051767

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,644,501 in Books (See Top 100 in Books)

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Free Ebook The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter

Free Ebook The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter

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The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter

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About the Author

Jared Tendler, M.S., LMHC, was a mental game coach for golfers on the PGA and LPGA tours before he became the leading mental game expert in poker. He now coaches some of the top players in poker, in addition to more than 500 other professionals hailing from 45 countries. Jared's groundbreaking methods have also helped thousands more through his training videos, articles, and forum Q&As. He is also a featured coach for PokerStrategy.com. Jared earned a master's degree in Counseling Psychology from Northeastern University, and became a licensed mental health counselor prior to becoming a mental game coach in 2005.

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Product details

Paperback: 204 pages

Publisher: Jared Tendler, LLC (April 23, 2013)

Language: English

ISBN-10: 0983959757

ISBN-13: 978-0983959755

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#46,740 in Books (See Top 100 in Books)

Review is for both TMGP 1 & 2 as I believe they go hand in hand, and add a great deal more value as a set, than individually.VALUEI bought the kindle version/audiobook combo of both books for a total of under $30. To put this in perspective, look at what Jared Tendler charges for coaching sessions by the hour. You are getting his complete educational framework for the mental game at a fraction of his hourly rate. I say that not at all to disparage the value of his coaching, as when you get to a high enough level of play, coaching is absolutely VITAL to incrementally increasing your performance and keeping your game consistent.Point being, the content of both books is worth many times the small investment you pay for them.CONTENT AND APPLICABILITYI became interested in poker through my interest in trading equities/commodities. I study the game because of the many skill sets required by trading, that are also crucial in poker. These two books excel at strategies in sports psychology, not at all just poker. Are they written for poker players? Yes, but I had no trouble at all translating the strategies and processes in my head into useful mental strategies for trading as well.Jared, along with his co-authors has put together a unique series in every respect. I have read several "performance psychology" books in the past that simply served as teasers for the author's coaching services. They would start off "This is what this book can do for you", introduce a concept, and right before getting to the actual drill down of the strategy/process, they would end off with "For more information on this strategy and how it applies to your unique situation, please contact the author to inquire about coaching etc.". Infuriating!These books do NOT do that at all. Look at the table of contents via the "Look Inside" feature for both books. Those concepts and strategies listed are each respectively dissected and broken down when you read the sections in full. You go from the concept/strategy, to the framework, to the application, to the actual grunt work necessary to successfully implement. Many of the concepts are rounded out and demonstrated with anecdotes from actual professionals who successfully implemented the concepts into their play.The other aspect of these books that I absolutely loved was the fact that neither of them are shy in stating how much work and hours of practice are required to master the mental game, as well as how the game of poker is never really mastered, in that even at the highest levels of play, the top players consistently put in an inhuman amount of time into staying ahead of the curve. There is no "magic bullet" aspect to these books, and that gives me a great deal more comfort in actually applying the strategies. Almost every concept introduced in these books comes along with practice suggestions, and actual strategies to most effectively and efficiently introduce them into your game.The parts of book 2 that deal with learning/deep practice and how it relates to poker are worth way more than I paid for both books/audiobooks. Jared and his co-authors actually teach strategies in how best to learn poker (Including variations as not everyone learns the same way), which I found to be useful, especially for trading and how to approach the information overload that we all face in learning almost any skill.In addition, the mental/learning strategies the book introduces are not the type trending practices that will be outdated anytime soon. These strategies, and the depth used to communicate them ensure they will prove to be central elements of the serious player's mental game, should they apply them properly going forward.CONCLUSIONI will be spending a great deal more time studying these volumes in detail, working through the strategies, applying them, and refining my trading predominantly. As I ease into the game of poker, I will be using the many worksheets, checklists and processes introduced in these books, without a doubt, as the initial plunge is always the hardest.I would have paid more than double for the information in these volumes and cannot offer a higher recommendation of them. Trader or poker player, if you work through these volumes and invest the time into the concepts/strategies, there is no question you will develop your game and profit.

I don't post reviews for books often but I had to do that for this book. it has been the best poker book I've read in the last several years. I play poker semi-professionally and this book gave me insights that can truly take my game to the next level. if you are playing poker and have been stuck at the same level for a while or want to read book that can help you dramatically improve your game then this is the book for you.

There are books that seems are written just because their authors wanted to publish something, not because they actually had any real value to share. This is not one of them. It's as good as it gets. You get real thing - that's providing you are serious, and willing to put some hard work in. Takes very nicely from where 1st book left off and goes from there (while it says you can read it without reading 1st book first, I don't recommend it).

I liked everything about the book. The thing you need to consider before you buy it, is if you like self-improvement? If you think it is not interesting or you don't need it because you think you know yourself already to a great extend, then don't bother buying it. I am not going to argue these things but if you want to truly work on yourself you need to work for it.

Not as tranformative as MGoP 1, but still a good resource

Great book hope to improve my game with Jared advice and skills love the way it is put together thanks Jared

helped with tilt and was too legit to quit.

By far the best set of poker books I've read. Really helped give direction on a part of the game that I really never thought about the importance of. Once I read, and put this book to practice, by success at poker started to advance at a very fast rate.

The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter PDF
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The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter PDF

The Mental Game of Poker 2: Proven Strategies for Improving Poker Skill, Increasing Mental Endurance, and Playing in the Zone Consistently, by Jared Tendler Barry Carter PDF

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