Download PDF Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin

Download PDF Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin

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Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin

Download PDF Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin

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Review

"Maggie has designed a program that can be easily followed." -- -- Ralph H. Bender, M.D.

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Product details

Paperback: 160 pages

Publisher: Houghton Mifflin Harcourt; 1897 Edition edition (January 1, 1977)

Language: English

ISBN-10: 0395251478

ISBN-13: 978-0395251478

Product Dimensions:

8.2 x 0.8 x 9.2 inches

Shipping Weight: 8.8 ounces

Average Customer Review:

4.7 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#981,778 in Books (See Top 100 in Books)

This should not be out of print. Maggie Letvin was always so thoughtful and really understood what it was like to be in pain and the frustrations of limited movement -- on her TV show and in her exercise books.I'm very glad to be able to get a copy of this book and have it in my own hands. It really ought to be reprinted for its common-sense suggestions for LIVING with an injury until you can repair it. Maggie acknowledges that although we can go to physical therapy and help heal an injury, sometimes we still have to cope with the results of having been injured.Thanks Maggie, if you are still out there! Your gentle advice and common sense helped. :)

Over the years, I've purchased several copies of this book (and given them away). Good, common-sense things anyone with lower back pain can use. Effective, quick, simple, and clear instructions.

I already had her other book. I have tried her advice on how to sleep at night with success. Love her stretching exercises -- works as well or better than pain meds and a lot faster as well!! Bought a 2d copy for a friend of mine as well.

I was facing a future of constant back pain when a friend of mine recommended I find, read and put into practice the principles of Maggie Lettvin. Maggie's book takes you step by step through defining the cause of your back pain and some gentle easy exercises to greatly reduce or even elimanate it. Then she adds several methods of strenthening your core muscles, improving your posture and ways of lifting and bending to prevent the pain from coming back. Simple line drawings by Ruth McCambridge illustrate the right and the wrong ways of doing things with a touch of whimsy. Taking Maggie's advice seriously and practicing the exercises as part of your everyday life will help you learn how to work with your body to heal it's self and stay healthy. Her motto should be "If it hurts you're not doing it right!" or "No pain is the gain!". I have been helped by this book, highly recommend it and have alredy passed a copy on to some friends.

A friend sent me Maggie's Back Book several years ago. It has been wonderful. The book is easy to read and the illustrations are very helpful. For the first time I gained some control over reducing my back pain. I have been recommending this book to friends.Three years later I still find myself recommending this book to friends with recurring back problems.

Maggie's Back Book is a staple in my life. As soon as I buy a copy, someone else takes it from me. It has been around a long time, but the truth in the book, and the suggestions are VERY relevant to back issues and problems. The best book I found for backs.

My Orthopedic doctor actually recommended this book to me because I suffer with lower back disc problems as well as arthritis and have severe lower back pain. The book has great exercises to help relieve the pain in your lower back.

Maggie's back book is great ! I knew her back in the 70's!

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Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin PDF

Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin PDF

Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin PDF

Maggie's Back Book: Healing the Hurt in Your Lower Back, by Maggie Lettvin PDF

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Ebook Download Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner

Ebook Download Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner

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Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner

Ebook Download Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner

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Review

“Careful with this book. It dares to hold the heat of the streets, of a gun barrel, of a young man’s pounding heart, and even hotter as that heart’s chambers load with the fire of divine love. This is what change looks like, up close. I hope this gripping book can ignite new fires in cells and minds alike.” -Chris Hoke, gang pastor, cofounder of Underground Ministries, and author of WANTED: A Spiritual Journey Through Jail, Among Outlaws, and Across Borders“Jojo walks with courage and strength not only on a prison yard but in the community. He is unmovable and without compromise in his love for Christ and family. He shows that your past doesn’t have to be your future.” -Wayne Garcia, vice president of programs, HealthRight 360“Jojo’s story is a modern-day miracle. It proves that no matter how deep you are broken, God can put you back together.” -Brian V. Warth, pastor of Chapel of Change, Long Beach, California

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About the Author

Jojo Godinez lives in Los Angeles County with his wife, Dalia, and their four children. Jojo was sentenced to 45 years to life in prison at age 18 but was freed at age 30. Since his release, he's spoken in many prisons and churches, sharing what God has done in his life. From carrying around AK-47s as a 13-year-old to praying for people in the middle of a prison yard, Jojo has truly experienced God's transforming grace.Amanda Warner spent several years volunteering in juvenile hall where she encountered the brokenness of the criminal justice system. She graduated from Biola University in 2012 with a bachelor's degree in journalism and has worked as a reporter, copy editor, and copywriter, unearthing stories that would otherwise go unheard. When she's not writing or editing, she loves hiking the Southern California mountains. You can visit her online at amandamwarner.com.

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Product details

Paperback: 288 pages

Publisher: Gatekeeper Press (May 24, 2018)

Language: English

ISBN-10: 1642370878

ISBN-13: 978-1642370874

Product Dimensions:

5.5 x 0.7 x 8.5 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#79,828 in Books (See Top 100 in Books)

An amazing story of God's grace. Jojo went from being a gang member sentenced to 45-years-to-life for attempted murder and conspiracy to murder to being a born-again Christian willing to risk his life for refusing to stand with his old gang members in prison. So often we look at people and think they are beyond salvation, but God sees them as His precious children and gives them the same grace, salvation, and eternal life that He gives His children that were cradle Christians. Jojo's story shows that no one is beyond the reach of a loving God.I almost felt guilty for reading this when I did. I give up fiction for Lent and read only Christian nonfiction. This book reads like a page-turner novel and kept me totally engrossed.

This was one of the most heartwrenching stories I've read in years. I used to work with at-risk youth, and Jojo's story gave me hope that some of them might have found the same grace that he did. One day I'd like to hear Dalia's story too. Staying with Jojo all those years and being there for their son when there seemed to be no hope for her husband to come home again must have been a prison of its own.

This is a living testament that no one is beyond God's redemption or grace and that we all can be saved if we only believe. If you reach out to God he will reach out to you in love beyond imagine. A truly spiritual journey to find God and faith may we all find it too. A truly inspiring story. Excellent!

God can change anyone! Great true story for adults. It really picks up after about 30%, but you need the background to appreciate the story. Reinforces the power in God's Word and prayer. Modern day miracles!

I don’t normally read memoirs but this one caught my attention when I spotted it in a deals newsletter I’m subscribed too. Sometimes the truth is stranger than fiction right? If Jojo can turn his life around, anyone can. Gods grace can transform you. As your self every day if you are moving through life with gods grace. Great story, deserves to be heard. Many blessing to the author and his family.

I work in corrections and this rings true. It teters at times on the maudlin and indulgent but he pulls back and keeps things within the bounds of the plausible. As always, he witnesses his own growth and chronicles his own path as an example. It is inspiring and indicative that help is there for those who want to avail themselves of it.

Amazing book. I felt so many emotions while reading this book. I cried, I laughed, and I felt his love for Christ. I have never brought a book to so many places. I finished it pretty quick and all my co-workers were interested in it. Needless to say I told everyone about it and I hope they tell others about it. I am now passing this book on and I'm going to buy at least two more copies to send to friends soon. Thank you so much.

What an inspiring story. I appreciate the real description of how hard it was to return to society as well. How could it be otherwise after conditioning to survive in an evil atmosphere. Yet God used even this.

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Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner PDF

Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner PDF

Reformed: How a Life Sentence Became My Saving Grace, by Amanda Warner PDF

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Download Ebook PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet

Download Ebook PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet

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PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet

Download Ebook PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet

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Product details

Paperback: 48 pages

Publisher: Kjos Music Company (January 1, 2017)

Language: English

ISBN-10: 0849707773

ISBN-13: 978-0849707773

Product Dimensions:

9 x 0.3 x 11.9 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#147,262 in Books (See Top 100 in Books)

It is what I expected

Just what we needed for my son's trumpet. His band uses this series of books and when I searched Amazon for the trumpet version, this book came up. However, nowhere in the details or in the picture did it say that it was for the Trumpet. When I received the book, though, it was labeled for the Trumpet. (Each book in this series has the appropriate instrument listed on the line above the title of the book.) Just what we needed.

My son has to have this for band at school, and buying it new just doesn't make sense. This was an amazing price & was shipped quickly & in great condition.

The perfect book for my son's band class.

See my review of book 1.Using with my band, and so far its good to go as a teaching aid.

Great price. Good timing-it arrived just in time for school. Very good chance we will use this buyer next year.

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PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet PDF

PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet PDF

PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet PDF

PW22TP - Standard of Excellence Enhanced Book 2 - Trumpet/Cornet PDF

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