Free Ebook The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted

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Audible Audiobook

Listening Length: 3 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Kayla Cox

Audible.com Release Date: November 29, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07KL8NDWD

Amazon Best Sellers Rank:

What a great book. It makes intermittent fasting easy. It’s easy read with great tips. I watch her YouTube channel six miles to supper and always learn something new.

I began watching Kayla’s channel not long after I began IF for the second time this past June. I have found the information she shares to be heartfelt and helpful. (No matter what amount of weight you want to lose, or if you are just trying out IF). She generously shares her time and experience week after week at no charge. I am happy to support her by buying this wonderful book. And, having just finished it, have decided to take some of her suggestions and apply them. For instance... I gave up all tracking a decade ago because my perfectionist tendencies made it emotionally difficult. She has some really great suggestions about how to deal with this and my hope is that it will mean I have more consistency in my IF!The only other thing I want to note is that the author consumes half and half during the day. Technically speaking this consumption of energy (calories) means that it Is not a “fast”. So the bulk of her calories are eaten at her one evening meal. That being said, her plan has worked wonderfully for her. It just depends on what your goals are for having a fasting window (autophagy, ketosis, etc.)

Who knew that there was a way to lose weight/fast with such a laid back approach? I didn't think it was possible! Kayla's story first caught my attention on YouTube, as I was intrigued by this popular practice called intermittent fasting. The "laid back" approach is definitely more my style, albeit slower, but more sustainable in my book. I've tried so many other diets and methods and I have still been getting steadily heavier every year. So, what do I have to lose!? Several pounds and a bunch of negative self talk and emotions with it! Kayla does a great job walking you through the process as she shares all the discoveries she made in her own successful journey. I'd encourage anyone to give this approach a try. This book has really enriched my journey, and I'm already finding success with it!

Hi, this is a very very very good book! This is the only book (of many IF books that I've read) that gave me the permission to drink my coffee with milk! Every other book on IF insists that you need to drink your coffee black in order to follow their plan. I've always felt like a failure doing other IF-plans because of this and this led to my inconsistency in sticking to any plan. When I read Kayla's book, something clicked. I do not have to be perfect in my IF-approach. I can drink my coffee with milk and still fast till dinner and see results! This was so freeing. I am so glad that I have read this book!

This book is perfect! Kayla’s precise and organized style of writing was easy to read, understand, and implement. I love the bulleted lists at the end of each chapter with the main points highlighted. As someone who lost 307 pounds with diet and exercise alone, I have maintained my weight loss using OMAD, but love reading about the experiences of others! I highly recommend this book!

I am very familiar with fasting, and have read many books and follow different people on Facebook, etc.I was surprised that you could lose weight so effortlessly, making up your own way to do it. She includes a cheat day, and allows for this probable weight gain without beating yourself up. Basically she eats whatever she cooks for her family, and it’s not Keto or lc.I had realized that I can’t do a diet that forbids foods, because I will end up binging on it.I bought a small fasting food journal to help me track almost everything.I have 25-20 lbs to lose; at 1/2 to 1 pound a week, it will take a while. I do best if I do OMAD, with a 2-3 hour eating window.Hopefully I will check back in on January 2020 with good results!!

The author is very personable and Inspiring. I totally agree that you need to make your plan easy so you don’t feel deprived and you’ll stick with it. Just don’t eat in your fasting window and eat foods you enjoy in your feasting window. I loved the book.

Really enjoyed this book. I follow Kayla’s YouTube and Facebook groups and still got more information in the book. It’s an easy read with what I like to think is a solid ‘common sense’ approach to a way of eating that a lot of people tend to complicate. I love her ‘keep it easy’ mantra through out and you can tell she’s practicing what she preaches. Refreshing!

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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted PDF

The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted PDF

The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted PDF

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Download , by Bridget Freya

Download , by Bridget Freya

Incredible item is now offered below. The book entitled , By Bridget Freya is provided in this web site as one of the latest updated to serve. Yeah, this is one of recommended books that currently many people look for guide. You may turn into one of those who are extremely lucky today. You find this site that will provide you the most effective suggestion of this publication.

, by Bridget Freya

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When some individuals taking a look at you while reading , By Bridget Freya, you might feel so pleased. However, rather than other people feels you need to instil in yourself that you are reading , By Bridget Freya not as a result of that factors. Reading this , By Bridget Freya will give you more than people admire. It will certainly overview of know greater than individuals looking at you. Even now, there are many sources to understanding, reading a publication , By Bridget Freya still comes to be the front runner as an excellent method.

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This is just what you can take from this book. By soft file kinds, you can be offered to review it in the gadget when you are in your means home in auto or bus and even train. It is your time also to read it when you are being in a waiting listing. As well as how you can review , By Bridget Freya in your house can make use of the moment prior to sleeping as well as working.

Product details

File Size: 2710 KB

Print Length: 234 pages

Publication Date: January 2, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07MBCDZ7K

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Amazon Best Sellers Rank:

#19,891 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This romance is about a Scottish lass who loves and English Officer sent along the border lands to keep the peace and stop incursions.So the young lovers💘 must keep their relationship secret throughout most of the book.The book was well written with good editing.

Enjoyed the characters in the book.

Kidnapped Highland Bride by Bridget Freya is the third in the Ladies of Dunmore Scottish Romance series. Sadly I have to report that this is not the best of the series. Richard meets Adeline at her friend, Grace's wedding to a British officer who had found his Scottish roots and fallen in love. Richard, his friend is a lieutenant in the Hanoverian army fighting against the Jacobites. They have a pleasant evening and them part ways. He only has a pass for a week and part of that is gone. They meet next at another wedding, one where a group of rogue soldiers has randomly attacked and is killing people. He manages to rescue Adeline before she is hurt and one thing leads to another. Both of them realize this attraction is not meant to be long term. He returns her to Dunmore and he returns to his camp.All of these books are pushing the envelope but this is the worst. Totally unrealistic and farfetched, it muddies the waters considerably to get the lovers back together. The characters are basically repeats of the several books, not particularly original. It was fun to read but I spent far too much time rolling my eyes.I received a free ARC of Kidnapped Highland Bride in exchange for a fair and honest review.

This is the third book in The Ladies of Dunmore series. You don't have to read them all in order to enjoy this book, but I think you will enjoy it more if you do, because some of the characters appear in other books and it is fun to watch them develop from one book to another. This book is the historical romance of a Scottish lass and a English officer. It has everything you want in a love story. There is love at first sight, danger, suspense, villains, and of course, lots of steamy romance. You won't be able to stop reading until you get to the end and find out if they get their happily ever after! I voluntarily read and reviewed an ARC of this book.

Adeline and Richard meet at the wedding of Grace and Douglas. It is love at first sight for Richard. For Adeline, it a tingly feeling, one she has never felt before. As Richard leaves after the wedding festivities, he wonders if he will ever see her again. A few weeks later, the unexpected happens. A wedding is taking place and Adeline and her friends are under attack. The adventures begin as Richard and Adeline are suddenly thrown together. They have to get away from the attackers, but where do they go? Adeline discovers she has fallen for Richard, but their backgrounds are so different. He is a Hanoverian and English and she is a Jacobite and Scottish. And then there is the ambitious Camry, a kinsman to Adeline who plans to marry Adeline. Adeline faces emotional turmoil. How can she live a life with Richard whose ways are so very different from hers when life with Camry would be a life of comfort in her own homeland? Which one will she choose? Read to discover who and why she chooses one man over the other. I received this as an ARC book, and am not obligated to post a review for this book. The review and opinions expressed are my own.

Kidnapped Highland Bride by Bridget Freya was a story about and English Lieutenant Richard and a Scottish lass Adeline. They first met at the wedding of their best friends Douglas Warwick and Grace. The difference is Douglas is part Scottish. Richard was in awe of Adeline from the first moment he saw her. He asked her to dance but realized they could never be. As to not give the story away, he saves her when she was attending another wedding and the manor house was attacked by drunken English soldiers. He wasn’t part of that group and tried to stop it unsuccessfully. There isn’t a dull moment in this book and I enjoyed it.

Adeline MacGowan and Arabella were admiring the musicians at Grace’s wedding to the former Hanoverian general, Douglas Warwick. When Arabella walked away, a man who had been talking to Douglas walked toward her and asked her to dance. She could tell from his accent he was an Englishman. He introduced himself as Lieutenant Richard Holloway, a Hanoverian soldier, which makes him an enemy of her clan. But they fall in love and have many difficulties to face. Her duty to family demands that she marry a man from another clan who doesn’t love her and would treat her badly. Which is stronger – duty to family or being true to your heart?This is a wonderful book with so many twists and turns. The story line takes us through danger as well as romance, well-paced and very intriguing for the reader. The characters are very well developed and hold the reader’s respect. You won’t want to miss this one. It is definitely a joy to read!

When Lieutenant Richard Holloway travelled into the heart of Jacobean Territory for his friend's wedding he did not expect to meet the woman he would fall in love with and later marry. Adeline MacGowen was attracted to Richard but did not expect that he would be the one to rescue her from a group of British soldiers intent on laying siege to another Scottish wedding. After her rescue, the pair traveled through the night to return her to her uncle's care, their relationship growing into love and Richard's offer of marriage. There were many obstacles to overcome before their married life could begin. I liked the romance of this story, rich in details of this time in Scottish history, the drama and suspense, all added to the story.I received a free ARC copy of this book and have voluntarily read and honestly reviewed this book.

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Download PDF , by Genevieve Valentine Eric San Juan

Download PDF , by Genevieve Valentine Eric San Juan

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, by Genevieve Valentine Eric San Juan

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Product details

File Size: 8182 KB

Print Length: 229 pages

Page Numbers Source ISBN: B00GSCSO34

Publisher: Quirk Books (August 2, 2011)

Publication Date: August 2, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004J4WKW4

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Amazon Best Sellers Rank:

#532,025 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Like most books of this type--essentially "inspirational" quotes and explications of the same--there's going to be hits and misses. How much this book appeals will depend on how often you connect to the chosen quotes. (I, for one, was never much of a video game player so reference to Final Fantasy and the like mean nothing to me.) Fortunately, there's enough of a cross-section of popular movies, books, TV, comic books, science/computer nerdspeak, and stand-up comedy that the more obscure references go down much easier.Of course, those more obscure references are probably some measure of how much of a geek a reader actually is. I was not too surprised that I recognized that vast majority of the quotes here. I was more surprised at how often I was pleased to find quotes I knew really well, even some obscure ones. You expect quotes from Orwell, Dune, LOTR, Star Wars, Star Trek, The Twilight Zone, etc., but Meg Murry's quote from A Wrinkle in Time ("Like and equal are not the same thing at all.") has been rattling around in my brain ever since I read the book in grade school and I was especially pleased to find it here. It was also nice for someone who's been cheerleading for Doctor Who for 30+ years to find him quoted a few times, along with a brief analysis on why his popularity is finally surging.Ultimately this is a fun little volume whether you read it straight through or dip into it from time to time. There's plenty of "geek wisdom" in the quotes themselves as well as the brief paragraphs that accompany them. And don't forget to check out the footnotes, which are often the best part of each entry. Perfect for the geek in all of us.

This is a collection of "aphorisms" from iconic parts of nerd culture (Star Wars, Buffy the Vampire Slayer, etc.) with some "wise" explanation added by the editor to help make some kind of cohesive nerd philosophy. I bought it for a discussion on American geek culture, and I found that while it was a pleasant and funny diversion, it isn't really a collection of particularly substantive insight.It's a fun read, and you'll enjoy it, but I don't think "wisdom" really fits the book here. This is more of an opportunity to laugh and maybe see a new angle on some old favorite movie moments. I wasn't too crazy about it, but it killed some time and you might enjoy it.

Considering what it means to grow up as a nerd, this book rings true in every word and piece of knowledge it brings. It conveys messages that non-geeks might pass off as another meme to be repeated ad-nauseum and reveals the hidden means behind it, sometimes revealing a way of looking at the words that you didn't think of before.And probably best of all, the book has absolutely none of the prejudices that one might expect. It talks about what it means to be a geek girl with stunning accuracy, has a range of quotes from all different types of geekdom, and tells us that no matter who we are, geek or jock, we all face the same issues and problems and deal with them in similar ways.As it is the messages might not strike a chord with everyone who reads it, but for the ones it does reach it reaches with clarity. It's something that people should read just to see what it is they take away from it.

If you ever get confused at all your friends "inside jokes/movie/TV/character references" then this is the book for you. Also if you are the friend confusing everyone else this book will make you laugh out loud to yourself. I highly recommend it for light reading and entertainment on a cloudy day. Or just before any kind of "Nerd" party :)

Bought this for my brother who is autistic. He loves it! It's full of movie quotes and pop culture references that are just fantastic! A lot of it is just an explanation for a lot of the quotes I hear around conventions and online. Really, if you have a fan of TV tropes, this is a fantastic gift for them! As well as trivia lovers.

Gave as a holiday gift. The book is great for anyone who is a true lover of movies and books from the genre. Had enteries for any you could think of!

I have mixed feelings about this book. Some serious time was spent on parts of it, and some of the maxim/chapters make truly excellent points. And there are some really useful or meaningful ideas. BUT THEN their are other chapters. There are several incorrectly attributed quotes. Several inaccuracies. And lots of personal opinions on how to interpret each chosen meme or quotation. While everyone is welcome to interpret things as their paradigm suggests, remember the claw, a real geek will remember that a bit of research is helpful. As someone who inhales science fiction and writes professionally; and who is also married into a family that knew Carl Sagan (babysat his kids) and Rod Serling (were his neighbors) personally, I can note at least two major errors in this book. Serling definitely was not the reason The Twilight Zone was so seminal for example...unless you want to credit him with herding cats like Harry Harrison, Damon Knight, Richard Matheson, and Harlan Ellison (spelling?), of course. And Sagan was far more immensely human than implied. Other items seem to be randomly chosen as filler and lack logic much less profundity. So giving this three stars here. Feel free to read this for the good bits but maybe do a bit of research on your own.

Geek Wisdom is a super neat book filled with all kinds of "nerdy" information. The information ranges from movies to TV shows to Video Games and even toys and memorabilia. Awesome grab for any nerd.

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Ebook Standards-Based Lesson Plans for the Busy Elementary School Librarian

Ebook Standards-Based Lesson Plans for the Busy Elementary School Librarian

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Standards-Based Lesson Plans for the Busy Elementary School Librarian

Ebook Standards-Based Lesson Plans for the Busy Elementary School Librarian

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About the Author

Joyce Keeling is a school librarian and teacher for elementary and middle school library students at Clarion-Goldfield-Dows Schools, Clarion, IA, a position she has held for more than 20 years.

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Product details

Paperback: 304 pages

Publisher: Libraries Unlimited; Csm edition (April 17, 2017)

Language: English

ISBN-10: 1440851328

ISBN-13: 978-1440851322

Product Dimensions:

8.5 x 0.7 x 11 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#942,331 in Books (See Top 100 in Books)

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Standards-Based Lesson Plans for the Busy Elementary School Librarian PDF

Standards-Based Lesson Plans for the Busy Elementary School Librarian PDF

Standards-Based Lesson Plans for the Busy Elementary School Librarian PDF

Standards-Based Lesson Plans for the Busy Elementary School Librarian PDF

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