Senin, 19 September 2016

Download PDF , by Karen Armstrong

Download PDF , by Karen Armstrong

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, by Karen Armstrong

, by Karen Armstrong


, by Karen Armstrong


Download PDF , by Karen Armstrong

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, by Karen Armstrong

Product details

File Size: 2480 KB

Print Length: 529 pages

Publisher: Anchor; 1st edition (October 28, 2014)

Publication Date: October 28, 2014

Language: English

ASIN: B00KAFVNYM

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Amazon Best Sellers Rank:

#169,251 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Karen Armstrong should not need another introduction. She left behind her life as a Roman Catholic nun to devote a lifetime studying world religion, and she becomes one of the greatest religious scholars that has ever lived in the process. She is now, in her own words, a "freelance monotheist", and it is reflected in her careful, respectful and unbiased way of writting on every different religion. This book is another testament on this deep care and her range of knowledge on the subject matter. Fields of Blood seemingly discusses every single violence conducted in the name of religion, from ancient societies like the Summerians, the Assyrians, the Egyptians, the Greeks, Zoroastrians, Confucian, to the Abraham religion and the many religions in the Sub Continent, to the era of first secular states (the US and post-revolution France), until the rise of Zionism, the current "war on terror" era and the most recent rise of ISIS. Within this scope, she masterfully narrated on the politics, the struggles and the social interactions in each one of those eras, and explains us the gradual and intricate evolution of religion from the time religion, state and daily lives have not been separated yet, into the religion as we know it today.The book is so full of information and so airtight, however, that it can sometimes feel a little too complicated and unecessarily detailed. But I believe it is not meant to be memorised but rather to give us the big picture of how massively complex religious evolution is.As always, Ms Armstrong focused on the historical facts rather than the mystics or the folklores, and thus some may find the revelation in the book unsettling, such as the degree of editing the Bible experienced, or how Islamic Hadits were conveniently tailored, or the mysterious discovery of questionable scrolls containing the teachings of Moses for the Jews, despite the fact that during Moses' time in 8th century BC teachings were taught verbally rather than in writting - all of which have 1 underlying purpose: to match the rulers' political needs at the time. And this is the central thesis of the book, where all violence that are conducted in the name of religion are all ultimately man made. And the scripture-based justification that comes with them are nothing short of a political doctrine, not much different than the atheist doctrines by Hitler, Stalin and Mao.As Karen Armstrong herself puts it "terrorism is fundamentally and inherently political, even when other motives—religious, economic, or social—are involved. Terrorism is always about "power—acquiring it or keeping it." And so, according to one of the pioneering experts in the field, "all terrorist organizations, whether their long-term political aim is revolution, national self-determination, preservation or restoration of the status quo, or reform, are engaged in a struggle for political power with a government they wish to influence and replace."" Indeed, our main focus when it comes to religious violence should not be the religion, but what have happened in that specific occurance that created violence in the name of religion. And to that end, learning from this book, there seems to be a pattern where all root causes of violence eventually come from these 4 stages: 1. A group of minority are treated unfairly or even oppressed 2. A leader emerged among them to fight for their cause, which originally preach non-violence 3. Only to be crushed by those in power, pushing them further into the edge and force them to be radical 4. And so they launch their radical offensives, justifying their violent acts by (mis)quoting their Holy Book and fitting their oppressor into their doctrine (i.e. Infidels, the devil, etc).Karen Armstrong then elaborate, "the claim that the primary motivation of a terrorist action is political may seem obvious—but not to those who seem determined to regard such atrocious acts of violence as merely "senseless." Many of that view, not surprisingly, find religion, which they regard as a byword for irrationality, to be the ultimate cause." Questioning which religion is more violent than the other is, therefore, completely missing the point. Although she did admit that "this, of course, is not to deny that religion has often been implicated in terrorist atrocities." But nevertheless, "it is far too easy to make it a scapegoat rather than trying to see what is really going on in the world." There are thousands more words that can be written in this review, with thousands specific examples can be derived from this book. It is indeed the hardest review I've written so far, simply because there are so many great things about the book, and so many important points that I want to cover but could not possibly fit them all in just one short review. It is definitely one of my top 10 books to read to understand how the world really works. It is trully a masterpiece.

I enjoyed reading this scholarly effort and find myself in agreement with the author most of the time. She points out that while religion has often been blamed for wars and various other human evils, careful examination of historical facts clearly reveal that the root cause of war and other human acts of violence on large scales is politics. Religion, however, has often been waiting in the wings in the form of convenient ways to rally parts of society or to paint these acts with a sort of spiritual permission or encouragement. I gave the book 4 stars only because the author’s bias gradually became evident as the latter chapters evolved: those that discussed modern times. She was obviously quite critical of the US and its historical role in sowing the seeds of hatred in the middle east, particularly following 911, and even tacitly suggested that the US should have done nothing afterward in order to better counter terrorism. This chapter (Global Jihad) had a faintly apologetic feel to it, favoring the enemies of the US, referring to Bin Laden’s death, for example, as an “assassination,” and describing President Bush, with his “100 million evangelical Christians,” as having a “messianic streak.” She also too easily dismissed the role of Islam by pointing out that many of the more infamous terrorist attacks (including 911) have been carried out by people with little training or familiarity with the Quran. I was reminded of a limo ride I took from New York to New Jersey a few years after 911. My driver was Muslim and had been raised in Pakistan. We talked the whole way. At one point I asked him if he’s read the Quran. He told me that he hadn’t because he was illiterate, but he was a firm believer.

This ambitious work purports to examine "religion and the history of violence." I would recommend it for more than that, however. For its first 10 chapters (spanning the very beginnings of civilization to 1914), the book functions as a worthy introduction to world history for those who don't have the time to devote to the Durants' multi-volume "Story of Civilization." Yes, you do need to know a little about world history for this book to make sense, but anyone in college or later should be able to integrate it into their thinking.Armstrong's overall politics are clearly left-liberal, but she manages to fairly describe the role of religion in the majority of human history, when a sacred context was sought for all human activity. She describes how Western Enlightenment philosophers and European politicians turned religion into a private zone of inner beliefs and rarely action -- and then loses interest in the West. The last three chapters focus almost exclusively on the Middle East and South Asia as a sort of rebuttal to the received wisdom of unthinkingly pro-Western elites like Thomas Friedman and the early Andrew Sullivan.I frankly do not have time here to grapple with all the worthy arguments made in this book, although I have decided to join the discussion group at my father's church that reads one chapter a week, and may well use the book for a future discussion group at my own church. Armstrong's insight into the human condition is captured by this paragraph from the Afterword:"John Locke believed that the separation of church and state was the key to peace, but the nation-state has been far from war-averse. The problem lies not in the multifaceted activity that we call 'religion' but in the violence embedded in our human nature and the nature of the state, which from the start required the forcible subjugation of at least 90 percent of the population. As Ashoka discovered, even if a ruler shrank from state aggression, it was impossible to disband the army. The Mahabhrata lamented the dilemma of the warrior-king doomed to a life of warfare. The Chinese realized very early that a degree of force was essential to civilized life. Ancient Israel tried initially to escape the agrarian state, yet Israelities soon discovered that much as they hated the exploitation and cruelty of urban civilization, they could not live without it; they too had to become 'like all the nations.' Jesus preached an inclusive and compassionate kingdom that defied the imperial ethos, and he was crucified for his pains. The Muslim ummah began as an alternative to the jahili injustice of commercial Mecca, but eventually it had to become an empire, because an absolute monarchy was the best and perhaps the only way to keep the peace. Modern military historians agree that without professional and responsible armies, human society would either have remained in a primitive state or would have degenerated into ceaselessly warring hordes."The last sentence seems especially appropriate for Memorial Day -- we really do owe it all to the troops. Armstrong's last few chapters, particularly chapter 10, perfectly summarize how while many things have gotten better as a result of the Enlightenment and the Industrial Revolution, other things have gotten worse. The last three chapters argue that people in developing countries, especially those where the US is conducting military operations, owe their misery to the West and that we therefore reciprocally owe them some interest in their welfare and right to develop, according to the tenets of every religion in history. This sweeping review of the history of warfare, religion, and their relationship belongs on the bookshelf of anyone with an interest in these topics.

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Rabu, 14 September 2016

Download PDF Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild

Download PDF Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild

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Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild

Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild


Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild


Download PDF Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild

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Sacred Rebels Oracle: Guidance for Living a Unique & Authentic Life, by Alana Fairchild

About the Author

Alana Fairchild is a world-renowned spiritual teacher and bestselling author, inspiring a devoted following of fans. Alana's highly original body of work includes oracle decks and books as well as DVDs and albums of guided meditations and sacred music. Alana has also created a unique and powerful online healer training program―Soul Guidance and Sacred Mentoring™―and an in-person initiation program into channelling the divine feminine called The Kuan Yin Transmission™. Alana has touched the hearts of hundreds of thousands of people around the globe, and continues to create stunning new offerings to awaken the spirit and heal the soul. She is a unique and well-established figure in the metaphysical movement, dedicated from the heart to assist humanity in moving forward on the spiritual path with authenticity, grace, and a sense of humor.Autumn Skye Morrison lives and paints in her home north of Powell River on the Sunshine Coast of British Columbia, Canada. In her studio, she overlooks a sweeping expanse of ocean, islands, mountains, and sky. She considers herself among the blessed of the blessed.~

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Product details

Cards: 180 pages

Publisher: Llewellyn Publications; Box Crds/P edition (January 8, 2015)

Language: English

ISBN-10: 0738745774

ISBN-13: 978-0738745770

Product Dimensions:

5 x 1 x 6.8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

277 customer reviews

Amazon Best Sellers Rank:

#4,723 in Books (See Top 100 in Books)

I love these cards. Alana Fairchild is a gifted healer. I also have her Lightworker Oracle deck as well as her Rumi Oracle deck and turn to them often. I've been on the ascension journey as I'm sure many are who use her cards.One rather large issue I have is that this deck is entirely missing any Sacred Rebels with brown skin. So if you are a Sacred Rebel, a lightworker and you were born into this world with a darker hue of the rainbow, you will not see yourself reflected back in Alana Fairchilds decks. (If you are Asian, you will see plenty of reflections of yourself in her decks.) I try not to make much of it since then my focus is on lack rather than love. However, that challenge is one that it is inevitable while using her decks. Perhaps part of my own souls journey, to score extra karmic forgiveness from this vantage point. (I'm mixed -- my mother is a tall and beautiful blonde woman and my father is black. So, I tend to look at everyone as just human and will be the last to bring up issues of race.)Everyone is entitled to create a deck with whomever and whatever they choose. But I wonder why, someone as filled with light and wisdom as Alana Fairchild is with the goal of service to the light, why she can't include even one brown person in this deck? Brown people are also light workers and healers and we are all on this journey together and those of us who feel the calling to help heal the planet also need support so that we can bring more energy of love to our beloved Gaia. Yes, there are "answer" decks from people of color as well. And this is all so exhausting to me. We are all one, correct? If we can't get this basic down in the spiritual community, how can we expect to help spread love outwardly? I expect separatism from the kkk but not those who are resonating with spirit. As we know, our souls don't have a color. I've rolled it around and debated posting this because I don't want to create more of a gap than this world already has but it is a plea to Alana, who is my favorite, to include more people of color in her decks.As one of my favorite of her cards, #29 "Seeing The True You" says, "There may be those around you that are able to select you more faithfully, and even help you see more of your own greatness and beauty. These are the souls blessed with inner stillness. In the clear waters of their ocean of consciousness, ou can come to recognize yourself with clearer perception. However, there are those who have not tended to their own ocean, and are unable to be still enough to genuinely receive and reflect your light back to you. There is no judgement here. Each takes the path of self-healing that is available and appropriate at any given time..." So, Alana, please calm your ocean enough to see the light in me. I will continue to buy your lovely and helpful decks. Namaste.

Oh my gosh. THese are the best cards I have purchased in years.You get much more than the small booklets that normally come with an oracle deck like this. They information is in depth, powerful, and inspiring. She calls you on your stuff, but she makes you feel like you can conquer the world- at least with all of the layouts I have pulled.I have shown them to 6 people so far, and every one of them want to purchase this deck.I currently own 12 decks, and I have owned many more in the past. I have been using Tarot and Oracle cards for over 25 years. I can honestly say that this is one of the best decks I have ever owned and I am using it daily since I received it a few days ago. I am using it just before I go to bed as a kick off to my Dream Work.The art is exquisite. I am in awe of the artist. And the art and the writing go perfectly together. Not all decks are in such wonderful harmony.If you do deep work, and want to change your life and have encouragement on the way, this deck will take you there.Oh- I forgot! Alana Fairchild also has a Healing Process at the end of every card explanation, and these are full of excellent guidance and descriptive energy work examples for us to do.Very rich, beautiful and wise guidance in this set.

I went a little overboard and ordered about 12 decks, this one was by far my favorite. I love the art, I love the messages and I love that there is a healing prayer with each card. Just a truly beautiful, powerful and well thought out deck.

Beautiful cards and meanings. I deeply resonated from the first card pulling, highly recommend these.

These cards are truly beautiful. Each one has a gentle healing message and is a beautiful work of art. I own many tarot and oracle decks and I could easily see this becoming my new favorite to do daily draws with. I really didn't do much research before purchasing these, so I had no idea what to expect. I was absolutely blown away when I opened the box! The colors and even the card backing is gorgeous. I felt an instant connection to these and the positive supportive messages all the cards give is just what I needed. I will absolutely purchase these over and over again to gift to friends and card collectors. <3

These are absolutely the most beautiful cards I have ever seen! After looking at many card sets, this one choose me. You can feel a story each card has for you. Highly recommend. The book is very helpful in explaining the meaning of each card.

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Senin, 12 September 2016

Free Download , by Miguel A. De La Torre

Free Download , by Miguel A. De La Torre

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, by Miguel A. De La Torre

Product details

File Size: 15841 KB

Print Length: 264 pages

Publisher: Fortress Press (January 1, 2013)

Publication Date: September 24, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00FE0LPXC

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Amazon Best Sellers Rank:

#784,788 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Sabtu, 10 September 2016

Download Ebook Romanesque and Gothic: Metalwork & Ivory Carvi

Download Ebook Romanesque and Gothic: Metalwork & Ivory Carvi

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Romanesque and Gothic: Metalwork & Ivory Carvi

Romanesque and Gothic: Metalwork & Ivory Carvi


Romanesque and Gothic: Metalwork & Ivory Carvi


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Romanesque and Gothic: Metalwork & Ivory Carvi

Review

It has been suggested that Scotia in the Medieval period was an impoverished backward land, teetering on the very edge of the 'civilised' world. If ever a publication gave the lie to this, Virginia Glenn's marvellous book does just that. Here we see the material wealth of the novels and churchmen, and let us not forget that these are just those objects which survived the shipwreck of time to eventually rest in the national collection.Historic Scotand

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About the Author

Virginia Glenn is a Research Associate of the National Museums of Scotland, having been Deputy Keeper of History and Applied Art for 10 years. In 2003 Dr Glenn was awarded the RBK Stevenson prize by the Society of Antiquaries of Scotland.

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Product details

Paperback: 240 pages

Publisher: National Museums Of Scotland (July 27, 2006)

Language: English

ISBN-10: 1901663558

ISBN-13: 978-1901663556

Product Dimensions:

9 x 0.7 x 11.8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#1,787,902 in Books (See Top 100 in Books)

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Jumat, 09 September 2016

PDF Ebook Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp

PDF Ebook Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp

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Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp

Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp


Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp


PDF Ebook Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp

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Muay Thai Counter Techniques: Competitive Skills and Tactics for Success, by Christoph Delp

About the Author

Christoph Delp is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.

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Product details

Paperback: 264 pages

Publisher: Blue Snake Books; 2nd Edition edition (April 23, 2013)

Language: English

ISBN-10: 1583945431

ISBN-13: 978-1583945438

Product Dimensions:

7.8 x 0.5 x 10.5 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#390,120 in Books (See Top 100 in Books)

Even though this book is the second in a series of three, where the first one covers Muay Thai basics and attacks and the third focuses on training exercises and training plans, it is not essential to buy the first and third book to go along with this one (you can of course do so if you want). But this book is a lot more than just a guide for Muay Thai counter attacks.The author explains the history of the competitive sport, lists the rules and customs of Muay Thai fighting in detail and even interviews a few Muay Thai champions. The book also includes information on how to prepare properly for a competition. Of course the main part consists of counter attacks and the pictures and descriptions make these techniques easy to follow and practice.In the last part of the book, the author himself does a FAQ on training in Thailand, answering every possible question a Muay Thai enthusiast might have. He also includes travel information, important addresses and advice on what to bring and the culture in Thailand.An enjoyable read for every Muay Thai novice or professional.

This is a great book.This book has many many techniques, insights and advice.Packed with pictures clearly showing each step of the technique and concise descriptions of each movement.Also, it has a sample fight camp as well as advice on your first fight and training.To top it all off techniques and interviews with world famous Thai fighters are included...If you love Muay Thai, this book has something to offer at every skill level.

If Thai Boxing is your passion and you want to refine your techniques even on the sofa, this book is perfect!The book starts with a bit of history of Muay Thai - today & yesterday and you'll find some interviews with famous boxers.The author has lived in Thailand and describes very detailed many, many traditional Thai boxing defensive and counter techniques. All of them are well explained and illustrated with photos to make it easy to understand.He gives you practical information about the preparation before a fight and introduces fight strategies. You'll also find an 8 week trainingcycle for a perfect preparation for competition.With this book you will get a lot of background information - at the end you'll even read very useful tips and information if you're planning a trip to Thailand to train there!I think this book is perfect to recapitulate and refine already known techniques and to get to know new techniques as well. I would nearly call it a "Thai Boxing Dictionary" as it is full of useful information!

Headline says it all! If u want to get better at Muay Thai this book will teach you the basics.

Must have

Love the book!

The techniques demonstrated in this book are not only authentic including many of the traditional ones but also does an outstanding Jo's of describing each movement in great detail. Definitely a good buy for the mauy Thai enthusiast or practitioner.

This book really helped me improve my offense. One of the guys I train with even said he noticed a difference in my technique. I would say I already had an intermediate skill level when I bought the book, but I still found lots of techniques that I didn't know. Great book.

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Sabtu, 27 Agustus 2016

Get Free Ebook Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo

Get Free Ebook Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo

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Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo

Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo


Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo


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Yu-Gi-Oh! 5D's, Vol. 9, by Masahiro Hikokubo

About the Author

Masahiro Hikokubo is a writer with extensive experience on the Yu-Gi-Oh! animation series. He worked on the original Yu-Gi-Oh! animation as a duel designer and went on to write scripts for Yu-Gi-Oh! GX, Yu-Gi-Oh! The Movie: Pyramid of Light, and now Yu-Gi-Oh! 5D’s. He has also worked on the Naruto animation, creating ninjutsu techniques. Hikokubo is a fan of Fist of the North Star and Yasuo Otagaki’s Moonlight Mile. Masashi Sato debuted as a mangaka in Akamaru Jump in the summer of 2004 with the short story Mikakushi Tsumuji. He was also a semi-finalist in the 64th Tezuka Award for his work Guhou Daichi. After working as an assistant to the Yu-Gi-Oh! manga creative team, Masahi Sato is now the lead artist on Yu-Gi-Oh! 5D’s. He is a fan of Nobuhiro Watuski’s Rurouni Kenshin, and of course, Kazuki Takahashi’s Yu-Gi-Oh!

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Product details

Series: Yu-Gi-Oh! 5D's (Book 9)

Paperback: 208 pages

Publisher: VIZ Media LLC; Pck Pap/Cr edition (April 5, 2016)

Language: English

ISBN-10: 9781421585208

ISBN-13: 978-1421585208

ASIN: 1421585200

Product Dimensions:

5 x 0.7 x 7.5 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#589,938 in Books (See Top 100 in Books)

Good.

I bought this Item for the Promo card. There was no card inside.

The book itself is good, the only thing to watch out for it the card that comes with it. Mine came with no protection unlike the others that I have purchased in bookstores. The back of the card became damaged when I got it out of the book's binding no matter how careful I was in removing it.

My son loves these cards

Great product. Comes with a promo

Really good came with the card as well

Awesome and so many throw backs

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Kamis, 25 Agustus 2016

Free Ebook Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, by Matthew Sockolov

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, by Matthew Sockolov

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, by Matthew Sockolov


Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, by Matthew Sockolov


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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, by Matthew Sockolov

Review

"Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful—and necessary—addition to existing literature."—Sonnee D. Weedn, Ph.D.

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About the Author

Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northen California, addiction treatment centers across California, and in online groups.Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and how they are relevant to our modern life.

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Product details

Paperback: 210 pages

Publisher: Althea Press (September 11, 2018)

Language: English

ISBN-10: 1641521716

ISBN-13: 978-1641521710

Product Dimensions:

5.5 x 0.5 x 8 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#5,985 in Books (See Top 100 in Books)

I am a mother of three and am constantly on the go. I have never considered meditation because frankly the thought of trying to find a quiet spot to sit for a long period of time by myself in complete silence seemed insane I cant even go to the bathroom by myself lol. However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it. When I began reading I was super excited! Not only is this book extremely easy to read and comprehend it's easy to navigate. Depending on the emotion your trying to work through you can simply look up the exercise for it! Also since the exercises are short and range from 5-15 minutes they are perfect for my busy schedule. The best part of all you can do them just about anywhere. I've caught my self doing some of the exercises in this book while sitting in my car waiting for my kids to come out of karate practice!So if your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!!

As a longtime student of Theravada and 15 year meditator, I've read many books on Buddhism and meditation. Often these books provide general info that is almost cookie-cutter from one book to the next. This book on the other hand is all about practical and easily accessible methods to "slip" into meditation practice without tripping off the usual ego defense alarm bells. The author's soothing writing style is so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session. I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!!! Peace... =)

I have meditated for a few years, and have attended a ten day Vipassana retreat/course, so I am not new to meditation. But when asked by friends about the essence of mindfulness, I have always found it difficult to do so. This book in a part preliminary to the exercises, presents a very useful, understandable and accessible discussion of mindfulness in its various aspects. I have gone back and re-read that part a few times.The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced meditator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.So, four stars for me, and likely five stars for someone just starting to explore meditation - for them, I think, this would be quite valuable.

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!I am a meditator myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!

This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself. Job well done Matthew!!! You nailed it!!!

I have many resources in this tooic, i didnt find too effective for my school practice with children.

Still reading. So fare very good.

As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.

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